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What is a raw vegan diet?
A raw vegan diet is a diet based on fruits, vegetables, nuts, and seeds, all of which are eaten in their raw, uncooked state. Raw vegans believe that cooking destroys many of the nutrients in food, and that a raw diet can help promote optimal health.
Is it safe to eat a raw vegan diet?
A raw vegan diet can be safe if it is well-planned and balanced, with enough protein, fats, and other essential nutrients. However, it can also be difficult to meet all of your nutritional needs on a raw vegan diet, and some people may experience health problems if they don't get enough of certain nutrients. It's always a good idea to talk to a doctor or registered dietitian before starting any new diet.
What are some benefits of a raw vegan diet?
Benefits of a raw vegan diet can include weight loss, improved digestion, better skin health, and a reduced risk of chronic diseases like diabetes, heart disease, and certain types of cancer. However, more research is needed to fully understand the health benefits and potential risks of a raw vegan diet.
Do I have to be fully raw to get the benefits of a plant-based diet?
No, you don't have to be fully raw to experience the benefits of a plant-based diet. Even just adding more fruits and vegetables to your diet can be a great way to improve your health.
Does FullyRawKristina have any cookbooks?
Yes, Kristina has written several cookbooks, including FullyRaw Vegan and The FullyRaw Diet. These books feature recipes for delicious and nutritious raw vegan meals, as well as tips for living a healthy lifestyle.
What kind of merchandise does FullyRawKristina sell?
FullyRawKristina sells a range of merchandise, including clothing, kitchen tools, and health supplements. Some of her most popular products include her signature salad dressings and her line of glass straws.
Does FullyRawKristina offer any courses or coaching?
Yes, Kristina offers a range of courses and coaching services through her website. These include a 21-day raw vegan challenge, a course on transitioning to a raw vegan lifestyle, and one-on-one coaching sessions with Kristina herself.
What is Kristina's background?
Kristina Carrillo-Bucaram was born and raised in Houston, Texas. She attended college at Rice University, where she studied Kinesiology and Health Sciences. She became interested in raw veganism after experiencing health issues of her own, and started the FullyRawKristina brand in 2013.
