An exercise ball chair improves your stability and stamina when working out or while sitting at a desk. People with various health conditions use these tools to boost stamina and overall abdominal strength. In this section, we’ve written a detailed buying guide that covers all the relevant information you need to know to successfully buy an exercise ball chair. Let’s take a look!
How To Choose the Right Exercise Ball Chair
Here’s a list of things to consider when purchasing an exercise ball chair:
Size
The size of the ball is an essential factor of consideration as it allows you to determine the extent and intensity of your workout session. Smaller balls are more suited for HIIT routines where you can replace them with a dumbbell. If you want to sit on an exercise ball, consider investing in one with a larger size.
Tolerance
Apart from the size, you need to find a product that can safely withstand your weight and body type. Most of the balls have a weight capacity between 100 to 400 pounds. We recommend purchasing an exercise ball that has at least 50 pounds higher capacity than your weight for a more stable experience.
Material and structure
Next, you need to check the structure and material of your ball. Most of them are made out of PVC, which is safe to use and does not cause any harmful side effects on the body. Make sure that the material has an anti-slip surface so you feel stable and confident when performing various exercises.
What Are the Benefits of Using an Exercise Ball Chair?
Here are some valuable perks that you’ll experience by introducing exercise ball chairs into your daily routine;
Better posture
Sitting in front of a computer screen all day leads to poor posture and unwanted pressure on the spine. Sitting on an exercise ball will keep the spine straight and stretch it out. Performing different moves with the exercise ball opens up the muscles and relaxes your posture. By using this ball, you’ll feel relaxed when working in front of a laptop.
Helps create balance
Another great thing about an exercise ball chair is that it helps you create balance. By using your back and abdominal muscles to exercise, you can prevent yourself from falling. This will strengthen your abs and core, helping you become more stable.
Core strength
Strengthening your core is essential if you wish to exercise and gain strength without getting tired. By using an exercise ball chair, it’s possible to engage a variety of muscles to increase strength and flexibility and build stamina. In time, you’ll feel less tired during workouts and stronger throughout the day.
Who Are Exercise Ball Chairs Best For?
Exercise ball chairs are for those who wish to exercise moderately without too much pressure. Here is a list of people who most commonly use an exercise ball:
Pregnant women
Pregnant women should exercise within certain limits to ensure safe delivery, weight control, and health throughout their trimesters. Doing yoga and pilates on an exercise ball will reduce the chances of contractions and also give you a smooth birthing experience.
In the last days of pregnancy, some women experience deep pain in their pelvic region. This is because of muscle stiffness, lack of activity, and carrying the increased weight of the baby. You can mitigate this pain by exercising your abdomen and core on an exercise ball.
Doing light pilates and yoga exercises with an exercise ball can also help regulate blood sugar, eliminating the risk of diabetes.
Older adults
Older adults face several health issues, many of which affect the joints and core muscles. These health issues can sometimes impede their ability to walk. Older adults can perform basic exercises with an exercise ball to improve their muscle strength and flexibility.
Youth
Young children and teenagers are just beginning to build their muscular strength. By including an exercise ball into their everyday routine — such as by sitting on it or using it at home — young adults can increase their strength and improve their overall outlook on life.
What Exercises Can You Perform With an Exercise Ball Chair?
Below are the most popular workout sessions one can perform with an exercise ball:
Pilates
Pilates is one of the most challenging yet rewarding options that helps you maintain your balance and core strength. With an exercise ball, you can perform the following exercises: bridges, kneeling cat, swan dive, and core crunches.
Yoga
Yoga is a way of life for many. Using an exercise ball chair, you can perform different core and ab-related exercises. Master yogis can even stand on one of these balls without losing their balance. An exercise ball will help you better tone your muscles.
Weight lifting
You can perform sitting routines like a bicep curl or shoulder press by sitting on an exercise ball chair. It will help keep your posture straight and your muscles engaged for a more challenging workout.
